Group / Individual PT

(60 minutes)
Combining Strength and Cardio Training
Tabata
Circuit
Battle rope

Bootcamp

(60 minutes)
Exercises may include:

• Body Weight exercises
• Weight bearing exercises
• Resistance bands
• Boxing
• Tyre workouts

Bootcamp at Lake Samsonvale

Fitness and Endurance training in natural bushland

Weight Loss Challenge - 6 wk

(4 hours per week)
2 hour coaching session
2 hour low impact training, combining Strength and Cardio exercise

ZUMBA® Fitness

(45 minutes)
Interval training incorporating fitness and dance for a dynamic core workout, muscle tone, body sculpting and fat loss

Cross Fit

(60 minutes)
High intensity Cardiovascular and Strength Endurance training for fitter people